sand combed around rocks in a zen garden
Cornerstone Content, Magic in the Mindfulness

Magic in Mindfulness

“They say that every snowflake is different. If that were true, how could the world go on? How could we ever get up off our knees? How could we ever recover from the wonder of it?”

Jeanette Winterson
stack of smooth rocks on a rocky beach, blue lake and swirling clouds in the distance

Mindfulness gets a lot of attention these days.

When the world becomes very small — because of illness, grief, or, just spit-balling here, the isolation of a lockdown of global proportions and the existential terror of possibly dying because someone breathed on you in the grocery store — it can be very useful to focus on what’s in front of you in great detail.

I’ve always had an inclination to notice beauty in unusual places: the tiny bubbles inside the flesh of a green pepper, the gossamer strand of a spider web that picks up the light, that moment when your turn signal syncs up with the car in front of yours. Sometimes it’s big things like chasing rainbows so you can see them a little bit longer, or staying at that amazing concert through all the encores to soak up just a little more sonic vibration in your skin and heart. But besides those big moments, you’ve got myriad small ones that can fill your cup just as much.

It takes work. It takes effort. The word that comes to mind is vigilance. That alertness to the awe and wonder and everyday beauty requires us to be mindful of those things that give us the “wow” of being alive. This is one of the ways I bring a feeling of wonder into my daily life, by seeking out the magic in the mindfulness.

Chasing Lake Glimmer

I moved from Montana to Wisconsin for a lot of reasons. Family, money, friends, culture, the familiarity of the Midwest where I grew up. One of those reasons was big water. My favorite place to be is on a beach, preferably Great Lake or ocean where the horizon is flat and blue, but the four lakes around Madison still fit the bill. Looking out on big water, my shoulders relax and somewhere deep inside, my tangled heartstrings unfurl and drop free. I feel timeless. I forget myself. I get lost in the blues and grays and the sparks of light glimmering on the tiniest of waves.

I drive to work in downtown Madison (called the Isthmus because it’s between the two largest lakes), and for many months drove the most efficient route by the capital building. Nice enough in a cityscape kind of way, but eventually I realized if I took an early turn, I could jog over to the road that runs right up against Lake Monona, the second largest lake in Madison. It didn’t add significant time to my commute, and then for a few precious minutes, I could see the lake, take in the blue, wink back at the glimmer winking at me. Even when the lake freezes over and the profusion of sparks becomes a slow cold gleam, I relish the chance to say hello to the lake.

The lake view is free. The feeling I get from the lake view is priceless.

morning lake view from the road, sun glimmering on the water and shining through leave of a tree
Even with the smudges on my car window, this view makes me happy.

There is magic in the kind of mindfulness I’m talking about. This is the kind of vigilance I try to practice, finding ways to enjoy and marvel at the world even when moving through mundane tasks like chopping vegetables and driving to work.

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.”

Marcel Proust

Find the Time to Take in the Moment

Take a moment each day and find something that will make it brighter for you. I try to make it something real, but if a funny animal video is all you can manage, hey, I’m not gonna judge. Find something that delights or amazes you. You can spare a few minutes. If you are juggling kids and herding cats, bring them along. Show them the wonder, too.

And teach them to practice seeking out the wow of being alive, every day.

I’ll add the other ways and hows I go on my quest for magic in the mindfulness below. What else would you add to the list? What precious focus brings you gratitude and joy? Help me grow my list and share with other seekers by commenting below.

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  • Magic in Mindfulness

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  • Wildflower Vagabond

    Find an intriguing path through unfamiliar woods. Count butterflies, encounter a mysterious creature, and lose count of the wildflowers.

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  • A Vase of Desiccated Things

    Lately I’ve been taking walks every Sunday with a friend. It’s socially distanced, outside, and away from our houses and kids. We’ve explored neighborhoods and trails, window-shopped our quaint downtown on shoveled sidewalks and slogged through woods on snowshoes, searching for winter’s treasures. We both look forward to it every week, not just for the……

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All the best,

Ella Arrow Author
Fistful of Summer Flowers
Magic in the Mindfulness

Wildflower Vagabond

Most people don’t need to be told to Go Play Outside as much as they can in the height of summer. My pre-teen son, maybe, when he’s eyebrow-deep in videogames and YouTubes of other people playing videogames. But otherwise, we all know July is a playground, don’t we? Summer’s free gifts abound wherever you look.

Example: When you find yourself free for half an hour while your kid is in drum lessons (in person again, thank God and Goddess), walk up the hill so steep you have to zig-zag in switchbacks to spare your ankles.

Find an intriguing path through unfamiliar woods.

dreamy green woods in summer

Follow the path as it loops around a park, empty but for an ancient swing set, made of wood and rusty metal, replete with one broken swing.

wooden swing set with broken swing

Count four varieties of butterflies. Pause at mossy trees, like twisted skeleton hands, among the riot of green life. Get scolded by a blue jay. Startle from an animal crashing through the woods, across your path and into the bushes on the other side, so suddenly and loudly that for a moment you aren’t sure what it was. A dog, surely, as you are surrounded by neighborhood and farmland. But those woods, that whip of a tail, that speed….

It was a dog, chasing a rabbit. Must have been a dog.

Stumble across daisies. Dare to pick a few, hoping no one in the neighborhood that is not yours will notice, or mind.

daisies, wildflowers, bright stars of summers

Find a complicated purple flower bubbling up on fountains of green leaves. Learn by a Google Lens search that this has the romantic name of “crown vetch“.

Crown vetch, wildflowers of summer

Wonder what a vetch is, and whether it’s some sort of curse or blessing.

More daisies, glorious daisies, all the daisies you could dream of picking. No neighbor would scold you for collecting them, for no handful could be missed in this vast galaxy of white and yellow stars.

Daisies and crown vetch, summer's free gifts

With your fist gripping your bounty, recall that wildflowers are just one of summer’s free gifts.

summers free gifts of wildflowers in a vase at home
Ella Arrow Author
Ella Arrow Author

Read about my winter bouquet, A Vase of Dessicated Things.

Magic in the Mindfulness

A Vase of Desiccated Things

Lately I’ve been taking walks every Sunday with a friend. It’s socially distanced, outside, and away from our houses and kids. We’ve explored neighborhoods and trails, window-shopped our quaint downtown on shoveled sidewalks and slogged through woods on snowshoes, searching for winter’s treasures. We both look forward to it every week, not just for the chance to get a couple hours of fresh air but for the novelty of in-person conversation.

One Sunday we were walking a trail by the Yahara River that wends through the woods. In the summer time, bullfrogs belt their basso profundo blues and red-winged blackbirds trill their swampy arias. In winter it’s far from barren, just more quiet. Snow shushes everything and the wildlife, if they aren’t sleeping deep in nests and holes, at least don’t feel like singing.

The beauty of the woods in winter is sometimes blatant – white snow sticks to black trees preening to be photographed naked – and other times elusive. Leaves turn brown, flowers die, color leaches out of the natural world. Maybe it’s that hyper-awareness that’s come from being cooped up indoors, but I found myself eagerly looking for beautiful objects this winter as if on a dare.

So when we stopped on a bench a mile and a half from our cars, I didn’t just notice the big black oaks that twist so dramatically. I tuned in to a small white branch among the decaying foliage.

I got close to inspect it. Along the pale branch were curling whisps like a grapevine seeking a fence, and leaves that still had all their fibers and structure but none of their color. I’d never seen this kind of ghost leaf before, but since then I’ve realized they’re pretty common in the Midwest. Back in Montana, the leaves either dry and crumble, or rot into dirt, not stop halfway through and decide to haunt the forest floor.

I was reaching for them, lacey leaves like delicate wings, and I wanted to explain to my friend why I was so interested in dead leaves. I wish I’d thought to call my collection of dry naked sticks a “winter bouquet,” but sometimes writers aren’t eloquent on the spot. So I plucked the ghost vines and said, “I have this vase of … desiccated things in my house, and I want to add this to it.”

She laughed. “If I had to pick a phrase that described how you decorate,” she said, “it would be ‘I have this vase of desiccated things in my house.’”

It sounded more morbid than I usually think of my eclectic and colorful home, but at the same time, she’s not wrong. I collect shells and rocks, feathers and sticks with ant writing. I have a couple animal skulls (clean), a paper wasp nest (empty), and an enormous array of crystals. My husband tends more toward strange devices and mechanical things, like microscopes, pocket watches, and an antique electroshock machine with a hand crank.

It’s important to have friends who truly see you, and who can put a name to your truths.

My winter bouquet had two sticks in it. One was furred with white fungus, the other had two tiny white cups of mushroom like wee satellite dishes or heavy-lidded eyes. Longer than flowers, they cast dramatic shadows in their vase. A grey feather and empty milkweed pods added variety in texture. The ghost vines were next. I took a lot of time arranging them so they would shoot out in just the right direction, create a pleasing line along and away from the rest of the bouquet. I added long flat grass fronds and tight dark stems of headless flowers, which my cats promptly destroyed.[1]

All in all the arrangement has an otherworldly feel that I like.  When you think about it, our world becomes a bit alien in winter, as plants die, wildlife sleeps, and humans often hide themselves away. The seed pods, curling and hairy, look as if something strange and possibly tentacled had hatched out of them. The ghost leaves whisper, translucent, of the world before the seasonal apocalypse. Everything is stark, minimal, silhouetted.

I’ve picked up random gifts from Mother Nature on a regular basis (one of my many witchy habits), but I never chose to arrange them deliberately until this winter. Now as spring is booting up and it’s past time to take down the Christmas lights on the porch, I’m unsure what to do with my vase of desiccated and beautiful oddments. Should I pack it away, bundling them carefully into a box in the attic with my other seasonal décor? Or should I sprinkle them in my backyard bushes and kitchen garden, letting them return to the earth and resume their arrested decay? If I keep them, am I depriving future winters of the joy of collecting a new array of Spartan beauties?

As usual, I’m overthinking it. Of course I will pack them away. Next autumn or winter, I’ll take them out, cull the bits that have crumbled to dust or wilted beyond saving. The rest will go back in their vase, standing tall and austere in the corner of my dining room, and I’ll add more ghost leaves or cemetery weeds or whatever next winter decides to gift me. I’ll find a way to celebrate in the dark times and appreciate the loveliness in demise.

After all, it’s who I am.

Ella Arrow Author
Ella Arrow Author

[1] Post script: After I took my photos, I left the winter bouquet in my library instead of putting it back on the high cabinet in the dining room. A crash and skitter, spilled sand and broken sticks, and I instantly remembered how impermanent nature’s beauty can be. Thanks, Fluffy, Topaz, and Ruby, for reminding me!

Read my post about summer bouquet, Wildflower Vagabond.

Magic in the Mindfulness

Oak Tree Canopy

Oak tree paths twist and turn above our heads, on a walk in Stoughton, Wisconsin.

My son and I got up a plan to walk the whole town, since we were doing a couple blocks every day with the dog, and we’d walked every block near our house so many times it was boring. I searched online for a detailed map, printed it on several pieces of paper, taped them together and posted them on my bulletin board. When we walk somewhere new, we mark it with a highlighter. My son especially likes the mapping part of it. This means we may need to drive to our starting point, whether a couple blocks or a mile, and then walk our dog together on a few new blocks. It’s still houses and sidewalks, woods and lawns and driveways, but there is novelty in it, and in a lockdown, your brain needs novelty to keep alert and break the unbearable sameness of the day-to-day.

We have not completed our goal of walking every street in our small city, which only covers about 4 square miles, because some days we just go around the block to get the dog (and us) quick exercise without fuss. But whenever we do, we discover something new. Stoughton has a great number of Victorian houses, for instance, and the architectural details never bore me. Plus we observe chicken coops and gardens and all sorts of unique choices. One block had no less than three large houses painted a very similar pink of the “dusty rose” variety. The vast canopy of an oak tree was one of those finds.

Visit my store at society6.com/ellaarrow to find art prints, canvases, and other cool stuff made from my art.


Ella Arrow Author
Ella Arrow Author

Books, Magic in the Mindfulness, Make your own Magic

Lightning Hunting

Tall books in Ella Arrow's library
When in doubt, go to the library. – Hermione Granger

I haven’t been writing as much as I intended on this blog dedicated to finding magic and wonder when life is hard. I keep having ideas and then rejecting them as not inspired enough. Feels like everything on the internet must be Pinterest-worthy these days. I realized I’ve been thinking about it wrong. It’s not that I need the answer, to offer tasty tidbits that will teach readers how to live a magical life. I mean, sometimes, if I’m lucky and lightning strikes, yes. But I don’t want this blog to turn too sweet, too optimistic, poisonous positivity. It’s about the struggle, right?

Yesterday was a struggle. For one reason or another I was cranky. I was feeling mildly unwell, like you do in early March/late winter, when the sky is grey, the snow is grey, and the people are grey from lack of vitamin D and too much worry about the latest flu virus. Yesterday I was Neville who died from ennui.

Neville Ennui
Gashleycrumb Tinies by Edward Gorey, copyright Houghton Mifflin Harcourt, 1997

My mental to-do list is always bigger than my time or energy, especially when I’m forced to do something unavoidable, like work or cook. That’s when the to-do list balloons, taking over the margins of my brain beside meeting notes or vegetables. And when work is done, the couch beckons, Gardenscapes or a word game on my phone rots my brain and then before I know it I’ve whittled away my afternoon, and my son is late for karate. 

Obviously I’m a terrible mother. No other mother in the history of karate lessons has ever taken her son to a 30-minute class 10 minutes late. The shame. The horror. How will I ever make it up to him?!? This is my inner voice until every little thing my daughter did evoked a snarl while we sat for 20 whole minutes in the viewing chairs at the dojo.

I tried to reset, sitting there taking deep breaths among the chatting parents and the shouting uniformed child army. I wonder why it didn’t work?

I tried to reset at home, making dinner, moving about in tedious tidying, feeding one animal after another. I wonder why it didn’t work??

I’ve been reading my book (shameless plug) to my children at bedtime. This is a one-of-a-kind joy, something I can never do for the first time again. It makes me want to write 10 more children’s books before they grow up, just so I could read them aloud to them. But lately, at pajama time, they’ve been playing together happily, sometimes for the first time all day. 

So there was no time for stories before lights out.

I sat on my gray couch in my blue living room feeling sorry that I’d wasted my afternoon instead of writing. I wondered how I could chase the clouds away while staying relaxed enough to wind down toward my own sleep. And that’s when I remembered sometimes it is a struggle. Sometimes you must seek out that spark of joy, not try to will the dark clouds away but run towards the sun.

When in doubt, go to the library.

I looked through my library, where I’d recently fluffed my books, rearranging them, and grabbed a tall heavy tome on Michelangelo. I’d inherited this book and didn’t know it well. I was disappointed to see such an abundance of text, academic for sure (though I didn’t read it) and far too many sketches to my non-art-student eyes.

But then there he was, floating on a parchment-colored page: a man’s face in profile. Sketched in red pencil, the lines of his stroke are clearly visible. His face was so clear, so detailed, so specific. I would know this person if I passed him on the street. A weight lifted from my shoulders. A lightness entered me.

Copyright Art Grafiche Ricordi S.p.A. Milan, 1964

Sometimes when I look on great works, I feel I’ve wasted my life. Like Alexander Hamilton, I used to write like I’m running out of time, but job and kids and house and friends and TV and Facebook, and, you know, life, take all my creative energy, and I let them.

But this wasn’t that feeling. What I felt was pure awe.

This was no masterpiece looking down on me from a chapel ceiling, distant and untouchable in its perfection. It was just a sketch. A human brain conceived it, a human hand had drawn it. I could easily imagine Michelangelo scratching this at his kitchen table, planning a masterpiece. (Did he even have a kitchen table? Guess I should try reading that book.) Even in that incomplete sketch, he had captured the essence of the real human in the drawing. 

Artists can turn ink into blood, so their creations pulse with life.

Writers, too, when lightning strikes. 

Sometimes you have to go lightning hunting.

Ella Arrow Author
Ella Arrow Author
Magic in Nature, Magic in the Mindfulness, Our Magical World

October Snow

Snow on the ground this morning, the first of the season. And not a little snow – 2 or 3 inches. An impressive amount for October in southern Wisconsin.

Grr, said my son to the too-pretty trees.

I’d gone to bed in a foul mood after an up and down day. I got the first proof copies of my book, The Flight of The Starling, in the mail, which was thrilling, but I also spent half the day fighting with Microsoft Word and Adobe Acrobat over an embedded fonts problem. A stupid technical glitch that I have to fix in order to publish this book. So close and yet so far.

Plus the kids didn’t want to get out of bed, and for some reason, my son, who’s ten, decided that snow was the worst thing that could’ve happened to him. Oh what a hassle. We’ll have to find all our snow gear. (Nevermind that I did that while they ate breakfast.) Why oh why does the school make us put on snow pants to play outside?  On and on. His grumpiness infected me. By the time I was driving them to school – late out the door, plus extra minutes scraping the car – I was as pissed at the October snow as he was.

When I got back home, I realized I needed to reset. First snows are magical, and that is my quest: to seek out the magical aspects of life, to acknowledge that awe can be found every day if only we look. More troubleshooting is still ahead of me today, and I didn’t want to give in to the dark clouds so early in the day. I decided I would try my best to appreciate the first snow, to look with new eyes and see the wonder in it, dammit.

All it took was a walk around my block. The first thing I noticed was the sounds, a shushing and a plopping as the trees threw snowballs with their leaves. (Yes, I got hit, once. Yes, I shrieked.)

Octoplant creeps up toward the jacks.

The neighbors’ potted plant, long leaves thickened with snow, became a tentacled monster. Halloween decorations turned cartoonish, plastic skeletons grinning at their foolishness in the extra bright light. A huge rope spiderweb tied to porch rails sparkled with frost.

Now don’t you feel silly.

The trees dropped spontaneous snow-showers, flash flurries that glittered in the morning sun, silver and gold. The orange and red leaves on the sidewalk stood out more sharply, a last flame of fall before the black and white of winter.

It wasn’t just the snow itself that seemed beautiful – it was the autumn snow. The October snow. And of course, bare black trees outlined in clinging white are pretty hard to growl at. My cheeks grew pleasantly chilled in one block, and the warmth inside my front door was welcoming and soft.

The hardest part of finding the magic was deciding that I could.

Ella Arrow Author
Ella Arrow Author
Fairy Tale, Magic in the Mindfulness, Make your own Magic, Tiny Stories

Snow Apples

It was the snow that made the apples irresistible. The icy glaze obscured any hint of discoloring poison, and heightened the longing for the last sweets before true winter gripped the forest. Now a sprinkle of magic to make the crabapples grow. There. Three of them in an old woman’s basket. White as her skin, red as her lips indeed. The girl would never suspect a gift so perfect, so like her fable.

Visit my store at society6.com/ellaarrow to find art prints, canvases, and other cool stuff made from my art.

Ella Arrow Author
Ella Arrow Author

Magic in Nature, Magic in the Mindfulness, Make your own Magic, Our Magical World, Tiny Stories

One Thing Clear

The spider watched the fog catching in her web, each bright bead another dying breath of the misty September morning. Frankly, she preferred dragonflies, but at least it made one thing clear: sometimes you cannot admire your creation until you stop working.

Visit my store at society6.com/ellaarrow to find art prints, canvases, and other cool stuff made from my art.

Ella Arrow Author
Ella Arrow Author